It is very important to take timeout to sit quietly, relax the body and go within to find the answers or just to get back in touch with your authentic self. Louise recognised this and has developed a number of meditations to suit different circumstances. The time you take to meditate is a precious gift to yourself.
In my workshops I use guided meditation extensively to assist participants in their journey of self-discovery and self healing. If you are interested in other meditations please visit our meditation page for a selection of online meditations.
Below is a Louise Hay meditation on “Self-Love” taken from Louise Hay’s book “Meditations to Heal Your Life”
“I treat myself as if I am someone who is deeply loved.
All kinds of events come and go; yet, through it all, my love for myself is constant.
This is not being vain or conceited. People who are vain or conceited have a lot of self-hatred covered over by a layer of “I’m better than you”.
Self-love is simply appreciating the miracle of my own being.
When I really love myself, I cannot hurt myself, and I cannot hurt another person.
To me, the answer to world peace is unconditional love. It begins with self-acceptance and self-love.
I no longer wait to be perfect in order to love myself.
I accept myself exactly as I am, right here and now”.