Being physically or emotionally sick is very dis-empowering no matter whether the condition is serious as in cancer and depression or more of an ongoing unhappy malaise. How you feel and think at these times are crucial to your recovery. Healing Inside Out – How to heal naturally Book and CD is a complete process for anyone wishing to heal emotionally and/or physically. The Book provides the main process and background whilst the CD provides excellent meditations and mental processes with explanations to really kick-start the natural healing process. The closest I can get to being there with you when you need me, guiding you through whatever life throws at you.