Tag Archives: happiness

A quick way to shift those bad feelings

A Quick Way to Shift Those Bad Feelings

From time to time we get caught unawares by people, situations and events that though not drastic still leave us with an uneasy or bad feeling.  Whilst I generally believe in dealing with root causes of any issues I also realise that sometimes we need quick clearing techniques to get us back into balance and feeling better.

For those times here is a technique to try:

Dr Silvia Hartmann the originator of Emotrance believes we have our physical body with all its functions and movements and we have an energy body within which there are natural channels. When all is well energy flows freely through those channels (in, through, and out). When the energy flow is blocked, we experience painful emotions. The aim of the following technique is to help energy flow again by using our intention.

When you have an emotionally charged issue to work with:

  • Locate where you are feeling the energy (or bad feeling) in your body
  • Tell it to soften and flow
  • Get a sense of where it wants to exit your body (up through the head, down through the legs and feet or any number of ways).
  • Allow it to flow and if you catch yourself trying to force it or getting frustrated by it breathe deeply and let go
  • Repeat until you have gone as far as you can.

For lots more techniques with full instructions and guidance come and join us for the Practically Magic One Day Workshop read more about that here.

Practically Magic – simple secrets of self healing and manifesting

shutterstock_64018174Come and join us on the this one day event and learn a range of  self healing and manifesting techniques that you can use any time you need them.  Sometimes we get the impression that we have to be a therapist, guru or highly spiritually evolved to practice any kind of self healing or manifesting, but this is not true. It doesn’t matter why they work or what your beliefs are. There are simple methods that have been used for centuries that can make a real difference in your everyday life. When you use them it feels practically like magic as things start to turn around.

No matter how healthy or happy we are there are times when challenges come and when they hit it really helps to already have solutions to hand.  This workshop gives you the chance to learn some simple but effective techniques to keep up your sleeve for those rainy days when you experience physical, emotional, mental imbalance or challenges.

You will be guided through each technique and experience using some of them yourself so you have what you need when you need it and can also share those with family and friends if you wish.

What will Practically Magic do for me?

These simple techniques that everyone can do will reduce stress, improve health and well-being. increase prosperity and may save your relationship too!

In my view, simple is good as long as it works.  Maybe you can identify with this, I am not very technically minded, having spent hours on the computer trying to work things out, reading manuals, watching tutorials,my teenage son has come in and shown me in one or two clicks of the mouse how I could be doing it.  Two clicks, job done!  I like that even though it annoys me that I wasted so much time and energy trying to work it all out.  The aim of this workshop is to give you the two clicks or even one that will do the job for you when you need it.

Who is this for?

Brilliant for you if:

  • You are interested in alternative techniques and want practical tried and tested processes you can use without reading all the books (just cut to the chase and give me the technique).
  • You don’t like workshops but would still rather have someone explain the techniques and give it to you to use when you want.
  • You have done other workshops, feel you have dealt with your stuff but still want to add further processes and techniques for using with others or for when any new challenges arise.
  • You have attended the Life Healing Workshop and want to add even more techniques to your bag.

Life is full of experiences which we rate as good or bad, how we think and feel about them makes a big difference to how they affect our lives. New things can come up for you at any time (that is normal life). It’s nice to know you have something in your pocket for such times.

Who is it NOT for?

Whilst suitable for everyone, if you are facing a serious health challenge, deep seated issues or past trauma the workshop for you is the full Life Healing Workshop experience as that will clear out those issues.  Life Healing Workshops are a complete healing experience clearing out issues that need to be dealt with effectively and then the Practically Magic Workshop is like icing on the cake.

If you are unsure about its’ suitability for you give us a call or email us.

Book me on NOW!

Special Offers

 

Special Offers

newyear FREE DELIVERY ON ALL UK ORDERS                     (international orders £7 flat rate)

 

Private telephone/skype sessions evening appointments available only £22 for 30 minutes.  Regain control and a feeling of calm. Email for more information and availability.

All products and downloads are currently discounted for example:

Healing Inside Out – the book of the life healing workshop with free CD is now at £7.75 (normally £19.95) more info

All Hypnosis Downloads only £3.99 ( usually £9.97) Visit the Shop to see those and other effective resources.

For the latest discount codes available sign up for mailing list to receive our newsletter and offers.  You can do this on the right hand side of the page a little way down.

 

Blue Monday? For many depression lasts all week,month or year.

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Depression, don’t put up with it act now!

The whole concept of Blue Monday was started by a travel company as an ad campaign a while back and now has become “official” covered by the BBC news this year.  For me the sad thing is this kind of attention almost belittles the ongoing problems of depression people feel obviously not just around one day or month of the year. Continue reading

Did time with my parents at Christmas make me feel this bad?

Before I ask my question I must say since doing your workshop my relationship with my husband is so much better that it’s unrecognisable and so there is no stress there at all anymore which is wonderful- I feel as if we are just getting to really know one another after 30 years and he has been so supportive and understanding- it’s as if we’re two different people- so that part of life is excellent- thank you!  
Am I expecting too much too soon? I have just had a couple of difficult weeks, I spent time with my parents over Christmas- could it be this?  Continue reading

Relationship Action Consultation

Relationships are often a huge problem for people. It doesn’t matter if you are married, single, divorced or widowed, dating, looking for that perfect partner or have no clue how to attract genuine love and avoid heartache.  We all want love in our lives and we all deserve a happy, healthy loving relationship.

In these one to one Relationship Action Consultations Gillian helps people identify negative patterns that can lead to self-sabotage or beliefs that can lead to bad choices.  You will cover the subliminal signals and messages that you give out to others whilst totally unaware and set about changing those so that you can attract a mutually loving, healthy relationship that brings you joy.

Sometimes heartache is overshadowing our lives from a traumatic break up or the death of a loved one.  The sense of loss and grief can be intense and whilst it is a natural part of life experience if it goes on too long then it needs to be dealt with.

As an example:

An amazingly beautiful and successful young woman came to see Gillian, she had been engaged to a man she loved many years before and believed they would be together for ever.  Unfortunately he died and even though many years had passed she still was not dating, felt sad and very alone.  She had stored many of his belongings in boxes in her home and she organised an annual memorial reunion for friends from a sports club he belonged to.

She knew she was stuck but had no idea how to free herself.  Within two sessions she started to consider her future, a couple more and she cleared her house of his stuff passing it to family and friends who would appreciate it rather than having it sit in boxes.  She then decided to make the next reunion a final one (something that other attendees especially family appreciated).

This amazing woman is now a wife and mother.

Has she forgotten her original fiance?  No, he will always have a place in her heart but now she remembers the joy rather than the pain and has a happy family which she is also sure he would have wanted for her.

When you are in a dark place it is hard to imagine it ever getting lighter.  Be reassured it does but if you feel stuck then let us assist you kick-start your healing. Contact Gillian now to find out more or to book your consultation.

We also have a range of Hypnosis downloads available if you want to try something for yourself now.

I no longer smoke (having smoked 20-30 per day)………

I have for the first time read some of the things I wrote during the
weekend workshop and realise just how far I have travelled in such a short
space of time……… just a few weeks! compared to the lifetime of
entrenched negative thoughts and feelings that went before.

Rather than running away from affirmation baths I jump in joyously twice
daily. Whereas the mirror work was unbearable I am able to look myself in
the eye and say I love you daily. I no longer smoke (having smoked 20-30 a
day). I feel more independent and self contained, less needy and demanding
of others. Have been going to dance class and expanded my friendships.
Half in jest my children tease me about how I have ‘got a life these
days’. I am tangibly happier to the extent that other people have thought
I must be in love -which is true………… increasingly loving me!  Jacquie