Below are a selection of online meditations I have produced. I include a brief description of each under its heading. Just click on the heading and the selected meditation page will come up and the audio should start fairly quickly. Please enjoy and if you have any ideas or meditations of your own that you would like to contribute to this section, please email me. Continue reading
It is very important to take timeout to sit quietly, relax the body and go within to find the answers or just to get back in touch with your authentic self. Louise recognised this and has developed a number of meditations to suit different circumstances. The time you take to meditate is a precious gift to yourself. Continue reading
Affirmations are small but key positive messages to the self. They are used as reminders, helping to keep positive messages at the forefront of our consciousness. Not only is it important to regularly think these affirmations, it is a great idea to leave them lying around the place, where you will occasionally notice them. Some are very powerfully reinforced by looking at yourself in the mirror as you speak them. Continue reading
Are you stressed, experiencing poor health, bad relationships, unsatisfying work, feelings of ongoing sadness or unhappiness or just feel that there has to be more to life? Perhaps you have what many would consider as the perfect job, partner, car, house etc. and yet…then this is for you.
Any time spent not really living your life is a waste. The benefits of these workshops come mainly from working at a sub conscious level and it is wonderful the insights and the private aha! moments that come along with the release and relief of working in this way.
Life Healing workshops are not like any others. They have been perfected by author and international metaphysical teacher – Gillian Bowles MBA (certified by Louise Hay) using powerful techniques that Gillian used to heal her own body and her whole life. Her no nonsense, results oriented skills from years of research and management consultancy bring a more practical approach to topics that many others like to cloak in mysticism. Can it all change in just two days? YES. Results start to come on the weekend but this is not a short term fix it keeps working.
Why might a Life Healing Workshop be right for you?
If you need change to happen for you rather than just talking about it and want to do something that really makes a difference then a Life Healing workshop is the way to go whether in a group or individually.
Some of the reasons this may be for you:
- This is like a Life Intervention and you get it all in one go, Gillian works at making herself redundant quickly by getting the job done.
- This course is for everyone. The workshop is designed to fulfill the needs of the individual even whilst being a group experience.
- There is no requirement for attendees to have any particular religion or belief system for it to work.
- Change will happen and quickly (read some of the amazing testimonials on the website).
- There is no mysticism involved, just practical steps and exercises that work, but you may feel like you have had a mystical experience!
What are the likely benefits you can expect?
Following on from the workshop many have reported improved sleep, work, relationships and health. Some have stopped smoking and lost weight even though they did not come for that reason these are side effects of the releasing that occurs on the two days. As a general rule you may experience the following:
- improved relationships
- understanding of where your health issues (if any) have come from
- improved health
- overall feeling of well-being
- feeling connected
- a new sense and appreciation of who you are
- breaking destructive patterns
- being back in control of your life or feeling what it is like to be in control for the first time
Unsure, got some questions or have something else you need help with? Just give Gillian a call on Tel: 029 20710744.
If you cannot make the workshop date or would like an even more personal experience Gillian runs personal workshops for individuals or private groups. She can come to you or you can come to her and will work with your dates where possible. You will have two days (or more if you want it) dedicated time getting to the root of anything holding you back or not working in your life so you can release it and move forward into a life you love.
Check On the latest date here
There are many ways of meditating, everyone can do it and there is no right or wrong way. Please explore the meditation guide below and if you are interested in experiencing a guided meditation try one of our online meditations. I have also produced a CD of guided meditations and affirmation chants. Continue reading