Tag Archives: mind body

A quick way to shift those bad feelings

A Quick Way to Shift Those Bad Feelings

From time to time we get caught unawares by people, situations and events that though not drastic still leave us with an uneasy or bad feeling.  Whilst I generally believe in dealing with root causes of any issues I also realise that sometimes we need quick clearing techniques to get us back into balance and feeling better.

For those times here is a technique to try:

Dr Silvia Hartmann the originator of Emotrance believes we have our physical body with all its functions and movements and we have an energy body within which there are natural channels. When all is well energy flows freely through those channels (in, through, and out). When the energy flow is blocked, we experience painful emotions. The aim of the following technique is to help energy flow again by using our intention.

When you have an emotionally charged issue to work with:

  • Locate where you are feeling the energy (or bad feeling) in your body
  • Tell it to soften and flow
  • Get a sense of where it wants to exit your body (up through the head, down through the legs and feet or any number of ways).
  • Allow it to flow and if you catch yourself trying to force it or getting frustrated by it breathe deeply and let go
  • Repeat until you have gone as far as you can.

For lots more techniques with full instructions and guidance come and join us for the Practically Magic One Day Workshop read more about that here.

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Special Offers

newyear FREE DELIVERY ON ALL UK ORDERS                     (international orders £7 flat rate)

 

Private telephone/skype sessions evening appointments available only £22 for 30 minutes.  Regain control and a feeling of calm. Email for more information and availability.

All products and downloads are currently discounted for example:

Healing Inside Out – the book of the life healing workshop with free CD is now at £7.75 (normally £19.95) more info

All Hypnosis Downloads only £3.99 ( usually £9.97) Visit the Shop to see those and other effective resources.

For the latest discount codes available sign up for mailing list to receive our newsletter and offers.  You can do this on the right hand side of the page a little way down.

 

Manifest Something Good Today

Just for fun why not manifest something good today.  You may be thinking how can I do that?  The truth is you are already manifesting just unaware of it.  One of the most valuable guides to manifesting you can use is your own body and feelings.  Right now if you have any uncomfortable feelings in your body then you are not likely to manifest anything good.  If you can lift your mood and feel good then you will bring more of the same good feeling into your life.  It’s that old what you give out you get back stuff again. Continue reading

Change your Life Now

Life Healing Workshops

Life Healing Works!

If you have been experiencing poor health, bad relationships, unfulfilling work, feelings of ongoing grief or are simply unhappy, then you have come to the right place. This site is dedicated to assisting you sort it all out and do it quickly.  We know what it is like to be in a bad place and we also know that it does not have to be that way. Don’t waste precious years, months weeks or even days just waiting for something to change, change your life now.

We are the largest provider of Life Healing™ workshops in the UK. These workshops are designed to help people like you. They are not long term therapy but are rather a life intervention, a safe place to get to the bottom of things, to reveal and resolve deep seated issues and let them go.

We have been running these workshops for over 15 years and from experience we understand that change can come in a moment, a moment of realisation and fundamental shift. The changes that follow can and do transform lives. What we offer is a safe place and the emotional tools and support to make it happen. So many of the people we meet and help have spent years searching for answers, in and out of different therapies to no avail. It was only when they attended a life healing workshop that they got the tools and the environment they needed to help them “switch on the light”. In that light all fear disappears, the dark shadows melt away and can be seen for what they really are. Most importantly – a path, a clear way forward becomes vividly clear.

It has been our privilege to help hundreds of people through this process and we have seen wonderful transformations in health, relationships, careers and all aspects of the participants lives. But for us, the most wonderful transformations are those where deep-seated traumas and fears of the past get finally dumped and we see just a simple smile of recognition and absolute joy.

The only requirement for coming to one of our workshops is an absolute commitment to change because it will happen.

To book on a workshop go here.

For more information on the background of Life Healing Workshops go here.

For details of personal sessions look here.

For those who cannot attend a workshop we recommend Healing Inside Out book and CD by Gillian. This contains many of the processes and techniques provided in the workshops,There are a number of specialist products available in the shop to help with specific issues.

If you would like to try some things for yourself please visit our free resources page.

 

I no longer smoke (having smoked 20-30 per day)………

I have for the first time read some of the things I wrote during the
weekend workshop and realise just how far I have travelled in such a short
space of time……… just a few weeks! compared to the lifetime of
entrenched negative thoughts and feelings that went before.

Rather than running away from affirmation baths I jump in joyously twice
daily. Whereas the mirror work was unbearable I am able to look myself in
the eye and say I love you daily. I no longer smoke (having smoked 20-30 a
day). I feel more independent and self contained, less needy and demanding
of others. Have been going to dance class and expanded my friendships.
Half in jest my children tease me about how I have ‘got a life these
days’. I am tangibly happier to the extent that other people have thought
I must be in love -which is true………… increasingly loving me!  Jacquie

How Does Mind Medicine Work?

Mind medicine researchers have found that stress hormones are associated with particular unhealthy emotions. These hormones affect systems and organs throughout the body. For example, stress related to hostility and anxiety can result in disruptions in heart and immune function. Similarly, depression and distress may diminish the body’s natural capacity to heal. In contrast, emotional expression that encourages openness and active coping with problems helps stabilize the immune system. Continue reading

Mind-Body and Immune System Studies

The field of psychoneuroimmunology (“psycho” for psychology; “neuro” for neurology, or nervous system; and “immunology” for immunity) began in 1964 after George Solomon a psychiatrist saw that rheumatoid arthritis worsened when people were depressed and this led him to investigate the impact of emotions on inflammation and immune function in general. Continue reading

Healing Affirmations

Health Affirmations ListHealing Affirmations List

“I know that my healing is already in process”

“Every cell in my body vibrates with energy and health”

“I am healthy, healed and whole”

“I choose health”

“I naturally make choices that are good for me, I take loving care of my body
and my body responds with health, an abundance of energy and a wonderful feeling
of well-being”

For those about to undergo surgery or medical treatment:

“Every hand that touches me is a healing hand”

“I now receive the treatment I need in the perfect time, place and way for me”

“My body heals quickly and easily”

If you are facing a health challenge then we have the following for you:

Healing Hypnosis Download

Healing Inside Out – Book and CD with complete healing process.

Back to List of Affirmations