A Quick Way to Shift Those Bad Feelings
From time to time we get caught unawares by people, situations and events that though not drastic still leave us with an uneasy or bad feeling. Whilst I generally believe in dealing with root causes of any issues I also realise that sometimes we need quick clearing techniques to get us back into balance and feeling better.
For those times here is a technique to try:
Dr Silvia Hartmann the originator of Emotrance believes we have our physical body with all its functions and movements and we have an energy body within which there are natural channels. When all is well energy flows freely through those channels (in, through, and out). When the energy flow is blocked, we experience painful emotions. The aim of the following technique is to help energy flow again by using our intention.
When you have an emotionally charged issue to work with:
- Locate where you are feeling the energy (or bad feeling) in your body
- Tell it to soften and flow
- Get a sense of where it wants to exit your body (up through the head, down through the legs and feet or any number of ways).
- Allow it to flow and if you catch yourself trying to force it or getting frustrated by it breathe deeply and let go
- Repeat until you have gone as far as you can.
For lots more techniques with full instructions and guidance come and join us for the Practically Magic One Day Workshop read more about that here.