Sometimes we go through difficult times with our relationships, work or health and we need to make some sense of it all and get some peace.
Many find it hard to take the much needed time or finance out to do a workshop but the need for relief, solutions and guidance can be at their highest level.
Have a 30 minute telephone or Skype personal session to deal quickly and effectively with whatever is going wrong or feels uncomfortable in your life. The session can be anonymous if you prefer. Don’t suffer in silence or allow the tension to build, you can book a session by clicking the button below. I will then contact you with available times including weekday evenings 7.00 – 9.00 pm, and Weekend day times. We will then have a session for just £35 or £45 for a full hour.
With 20 years experience and more effective techniques than I could carry if they were physical tools, I am here to help when you need it most. Book your space now.
From time to time we get caught unawares by people, situations and events that though not drastic still leave us with an uneasy or bad feeling. Whilst I generally believe in dealing with root causes of any issues I also realise that sometimes we need quick clearing techniques to get us back into balance and feeling better.
For those times here is a technique to try:
Dr Silvia Hartmann the originator of Emotrance believes we have our physical body with all its functions and movements and we have an energy body within which there are natural channels. When all is well energy flows freely through those channels (in, through, and out). When the energy flow is blocked, we experience painful emotions. The aim of the following technique is to help energy flow again by using our intention.
When you have an emotionally charged issue to work with:
Locate where you are feeling the energy (or bad feeling) in your body
Tell it to soften and flow
Get a sense of where it wants to exit your body (up through the head, down through the legs and feet or any number of ways).
Allow it to flow and if you catch yourself trying to force it or getting frustrated by it breathe deeply and let go
Repeat until you have gone as far as you can.
For lots more techniques with full instructions and guidance come and join us for the Practically Magic One Day Workshop read more about that here.
Anger is one of those emotions that not only makes the individual experiencing it feel very uncomfortable but those who are witness to it also. When someone gets angry it is generally seen as a lack of control as in he/she is losing it; or bad, dangerous and unpredictable. Problems relating to anger typically arise whenever emotions have been suppressed or misdirected. Continue reading →
We all experience challenging times in our lives. Sometimes when bad things happen it can be hard to carry on. There are obvious times when emotional overwhelm can occur like the loss of a loved one, relationship break-up, loss of job or threat of redundancy. These are times when most people can appreciate you may be going through a difficult time. However, there are times when to the outside world things look good, at such times when your inner reality does not match outer appearances the whole situation can seem worse. Continue reading →
Today is Valentines Day, it is almost impossible not to know that with all the advertising and marketing going on. It can be fun, it can be annoying, it can be disappointing and particularly upsetting if you have broken up with someone you thought was the one. So apart from putting on a brave face, telling yourself it will get better and trying not to hope that he or she may suddenly have a change of heart and whisk you away – what can you do?
You can release yourself by releasing them from your sub-conscious. It really only requires a change in perspective but can reduce any pain dramatically and open the door to a new relationship. Whilst you carry the pain and sadness of a past relationship you are unavailable to someone who might just rock your world. It’s like having a closed sign in your shop window. Hypnosis proves really useful in this respect. So if you want to start feeling better and moving on Relationships – Letting Go / Getting over your Ex is an audio hypnosis designed to help release past relationships in a quick and effective way now!
The whole concept of Blue Monday was started by a travel company as an ad campaign a while back and now has become “official” covered by the BBC news this year. For me the sad thing is this kind of attention almost belittles the ongoing problems of depression people feel obviously not just around one day or month of the year. Continue reading →
I love the idea of Masterminding, briefly it is when two or more people who come together to share their ideas, skills and knowledge to create innovative solutions, and form an alliance of minds to be the best they can be in whatever they wish to undertake. Continue reading →
Before I ask my question I must say since doing your workshop my relationship with my husband is so much better that it’s unrecognisable and so there is no stress there at all anymore which is wonderful- I feel as if we are just getting to really know one another after 30 years and he has been so supportive and understanding- it’s as if we’re two different people- so that part of life is excellent- thank you!
Am I expecting too much too soon? I have just had a couple of difficult weeks, I spent time with my parents over Christmas- could it be this? Continue reading →