Tag Archives: self esteem

Feeling overwhelmed? 3 ways to deal with it.

Grief UpsetWe all experience challenging times in our lives. Sometimes when bad things happen it can be hard to carry on. There are obvious times when emotional overwhelm can occur like the loss of a loved one, relationship break-up, loss of job or threat of redundancy. These are times when most people can appreciate you may be going through a difficult time. However, there are times when to the outside world things look good, at such times when your inner reality does not match outer appearances the whole situation can seem worse. Continue reading

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Blue Monday? For many depression lasts all week,month or year.


Depression, don’t put up with it act now!

The whole concept of Blue Monday was started by a travel company as an ad campaign a while back and now has become “official” covered by the BBC news this year.  For me the sad thing is this kind of attention almost belittles the ongoing problems of depression people feel obviously not just around one day or month of the year. Continue reading

Quick Guide to Loving Yourself


Love yourself and others benefit too.

Love yourself and others benefit too.

Start putting yourself first. Know that in working on and healing yourself you will make life more wonderful not just for you but for everyone around you. Adopt the belief that you are a truly amazing individual, loving and lovable (even if you do not believe it at the outset). Start loving yourself! Think about all that you have achieved in your life. Just getting this far is an achievement. You have probably rarely given thought to just how much you have done, learned, overcome or coped with. Celebrate your successes and think about all that you are yet to achieve as a healthy, happy, amazing individual. Continue reading

Relationship Affirmations

Relationship Affirmations ListRelationship Affirmations List

“I love and accept myself as I am knowing that by doing this I can love others more fully and they can love me”

“All my relationships are now loving and harmonious”

“I now attract the perfect partner into my life”

“I deserve love and happiness”

“I attract only loving and uplifting people into my life”

“My friends are mutually loving and supportive”

“The past has no power over me, I forgive all those that need my forgiveness and I forgive myself”

“I love and accept myself the way I am and I love and accept others in the same way”

“Everyone I come into contact with appreciates me for the wonderful person that I am”

“I make friends easily wherever I go”

Finding Genuine Love - Hypnosis Download

Getting Over Your EX – Hypnosis Download

Quick Guide to Loving Yourself

Back to List of Affirmations

Am I too sensitive? …

Dear Gillian,

If you can help me with this point I will be very thankful. I am a very sensitive, touchy person. I am now better than before. But still it is uncomfortable. I do not understand why I am this way. I do not know how to be a little stronger or maybe I should say normal. If someone hurts me I stay thinking about it for long hours and maybe days, Continue reading