Tag Archives: sleep

I am now sleeping right through the night and waking up with a smile

I just wanted to thank you so much for running the course.  This is the first time that I have ever thought about looking after myself in more than just a practical way.  Changes are already taking place – for the first time in months I am now sleeping right through the night and waking up with a smile – this alone is fantastic and gets the day off to a great start!!     The other participants on the course were so lovely and really helped to make the event really rather special.  Whilst I understand that this was not intended to be a group activity I really enjoyed spending time with others doing something similar to myself.  Once again thank you so very much. Cathy