Tag Archives: techniques

I no longer smoke (having smoked 20-30 per day)………

I have for the first time read some of the things I wrote during the
weekend workshop and realise just how far I have travelled in such a short
space of time……… just a few weeks! compared to the lifetime of
entrenched negative thoughts and feelings that went before.

Rather than running away from affirmation baths I jump in joyously twice
daily. Whereas the mirror work was unbearable I am able to look myself in
the eye and say I love you daily. I no longer smoke (having smoked 20-30 a
day). I feel more independent and self contained, less needy and demanding
of others. Have been going to dance class and expanded my friendships.
Half in jest my children tease me about how I have ‘got a life these
days’. I am tangibly happier to the extent that other people have thought
I must be in love -which is true………… increasingly loving me!  Jacquie

Surviving Christmas

j0098123Some tips to keep you sane and surviving Christmas!

The festive season more than any other time of year can mean more stress rather than more fun.  Now is the time to use some quick stress busting tips to keep you sane and bring back the joy of Christmas.

 People can feel stressed at any time of year but when you already have a busy schedule and enough stress in work, add in the Christmas merry-go-round and the pressure can reach breaking point.  Buying presents can stretch the budget way beyond the bounds of credibility, demands on time increase, and family gatherings can be a challenge.  If you are facing the holiday period alone that can feel very daunting and may bring a lot of sadness as you see those around you making family arrangements.

This year simplify your life with these surviving christmas tips and enjoy the season more:

  • Decide now that you are not going to get into debt (or increase your debt) over Christmas.  It really is the thought that counts and that starts with using your brain and the internet to decide on your choice of gifts.  Choosing a theme e.g books, films, music, slipper socks! Means that everyone gets a different gift but you only have to look and buy in one place and can stick to your budget.
  • Practice breathing exercises. Breathe deeply and easily, letting your shoulders, neck, and back relax and let go. You can do this wherever you are, sitting at your desk works well.
  • During the holidays the average person gains 5 pounds and then comes yet another New Years Resolution to lose them. Why do that to yourself. Eat less the day before you are going to a party or big meal. Do simple things to move more, like dancing to your favorite songs or parking further away from work or the shops.
  •  With friends, rather than buying gifts suggest that you spend time with each other instead. You could all go and see a film and have a break from the madness. You’ll save hours of trying to decide what they want, shopping, wrapping, etc.
  • Family gatherings are great if they are something you look forward to. However, if they tend to be a challenge, prepare emotionally ahead of time. Visualize yourself staying calm. Try to be detached, know that the party/day or whatever will come to an end and you may not see the family for a while.  Release the need to make judgements or get pulled into the judgements of others on you.  It helps to have a well developed sense of humour. 
  •  If you are planning and hosting a family event then consider reducing the amount of alcohol available as people are rarely at their best after a “skinful”.  Know that you deserve to have fun too so make sure you ask for and accept other peoples help.
  •  Plan ahead. Make a list of priorities and stay focused on them. Spend a few minutes at night deciding what is most important to get done the next day. Be reasonable in your expectations! Set boundaries for yourself. It is OK to say “no” to something you don’t want to do. Respect your own need for time.
  • If you are spending the holiday period alone then do not set yourself up for sadness.  It is easy to get into the “poor me” mindset (there are many who would envy you the peace and freedom).  Make this a special time for you.  Visualise and plan the treat you are giving yourself.  Get in some delightful foods, maybe some favourite films or books, pamper yourself.  Consider inviting someone to join you, you would be amazed how many people spend the holiday period alone.  Volunteers are usually in demand during this period and it can be very rewarding and sociable but only get involved if it is what you really want to do.
  • Remember that letting someone know you care is the greatest gift of all. This season, say I love you as much as possible to family and friends. Let people know why they are special to you. Then remember to love and appreciate yourself.
new year

Start the New Year right with a Life Healing Special!

Take the time at New Year to plan a fabulous year ahead and if you are feeling unsure about how to make that happen then join us on the “I don’t want another year like last year” March 2014  Life Healing Workshop and kick-start all aspects of your life, ensuring that 2014 will be unlike any other year you have had.

Quick Guide to Loving Yourself


Love yourself and others benefit too.

Love yourself and others benefit too.

Start putting yourself first. Know that in working on and healing yourself you will make life more wonderful not just for you but for everyone around you. Adopt the belief that you are a truly amazing individual, loving and lovable (even if you do not believe it at the outset). Start loving yourself! Think about all that you have achieved in your life. Just getting this far is an achievement. You have probably rarely given thought to just how much you have done, learned, overcome or coped with. Celebrate your successes and think about all that you are yet to achieve as a healthy, happy, amazing individual. Continue reading

Affirmation Cards

Take a dip into our affirmation cards, it’s free! leave it to the universe to bring you your thought. These affirmation cards contain positive thoughts and affirmations, some from Louise Hay, others by Gillian or sent in by contributors. If you have an affirmation you’d love to share,I’d love to hear it. Email me your affirmations at my contact page. Continue reading

Love Affirmations List

Love Affirmations ListLove Affirmations List

“I am surrounded by love”

“I love and accept myself exactly as I am”

“I know that I deserve love and I accept it now”

“I am a loving, beautiful creative person and this is reflected in my
relationships with others”

“Loving myself unconditionally brings healing and an abundance of love into my life”

“The love I give out returns to me multiplied”

“Love flows through my body, shines in my face and radiates out from me in all directions”

Loving yourself is key to positive change take a look here for more on how to love yourself.

Finding Genuine Love - Hypnosis Download

Letting go of the past – Hypnosis Download

Back to List of Affirmations